fitness

Monday, March 18, 2013

lazy smoothie

The lazy smoothie, just throw it together and it's good to go.

1 can apricot's, drained (or any other convenient canned fruit)
1 cup five alive  (doesn't matter what juice is used, not really)
1 apple, peeled and sliced
1/4 frozen banana
1 cup crushed ice

Pretty much tastes like apple and apricot; wasn't too bad but could have blended it longer. Next time I'll also add more liquid. Possibly double or even triple the liquid.

No comments:

Post a Comment