Home Body Weight Circuit

Home Body Weight Circuit

The previous three workouts used cardio machines, weights, or some combination of both. But what if you’re holed up at home with nothing but your own body weight, or you don’t feel like going to the gym because you’re worried about the hidden dangers lurking there? Try this workout:

• Do 10 push-ups or knee push-ups

• Then stand and do 15-20 jumping jacks

• Next to 10 squats or lunges

• Then do 15-20 more jumping jacks

• Next, move on to 10 crunches, again followed by 15-20 jumping jacks

• Finally, pick a set of dumbbells off the floor and lift them overhead up and down a total of ten times

• Then finish with a final series of 15-20 jumping jacks

To maximize fat loss, you should keep your body “guessing,” so try to switch workouts up as often as possible. You can, for example, cycle between 3 of the workouts I mentioned each week, with easy cardio or sports on the non-circuit days.

 -taken from http://getfitguy.quickanddirtytips.com